I absolutely LOVE Apple Cider Vinegar (ACV), it has so many health benefits top among them in my opinion is reducing inflammation in the body. it's been used for centuries for both medicine and in recipes. Regular vinegars are NOT the same, ACV has fermented apples (no, you won't get tipsy) as the alcohol has been converted into acetic acid which is known for its various health properties to include antimicrobial and antioxidant effects. You want to look for organic ACV with the "mother" in it (I love Bragg ACV). Mother is a byproduct of yeast and bacteria, it's spongelike or stringy and does have a disgusting consistency to it rather like egg drop soup, but that's where the good stuff lives like natural probiotics.