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10 Minute Beach MeditationIf you only have a few minutes, take a break, get in a quiet place and take quick trip to the beach where you can reset for the rest of the day!!
"I AM" AffirmationYou are worthy, strong, and capable. Don't believe it? Well, you are! Many times we buy into what others who don't know us say about us, and this is just crazy, no one knows you like you. Listen to this and see if it helps!
Evening Meditation
Just before going to sleep is an ideal time to make suggestions to your subconscious. If you are trying to retrain yourself to be the best version of you.