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10 Minute Beach MeditationIf you only have a few minutes, take a break, get in a quiet place and take quick trip to the beach where you can reset for the rest of the day!!
"I AM" AffirmationYou are worthy, strong, and capable. Don't believe it? Well, you are! Many times we buy into what others who don't know us say about us, and this is just crazy, no one knows you like you. Listen to this and see if it helps!
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7 Minute Mid-Day Reset Meditation
When your day gets to be too much, take a quick mid-day meditative break to get you ready to take on your busy afternoon